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Mommy&Baby Yoga / Pilates
A time for mothers to nurture and be nurtured. You’ll be doing exercises both on your own and with your baby from the basic yoga and pilates movements, including warm ups, abdominal/pelvic exercises, leg work & arm work, and relaxation in a fun way. Babies are incorporated into the class both as observers and as active participants using soothing infant massage, songs and rhymes, and playful exercises.
The exercises in this yoga class will help you to...
- Tighten your core, alleviate lower back pain, and be closer to buttoning up your favorite pair of jeans
- Stretch & strengthen both your lower and your upper body
- Reduce postpartum depression and anxiety
- Have fun with your baby while getting your body back!
No prior yoga or pilates experience necessary. Mats provided (or bring your own!) Also bring a blanket and a few quiet toys for times when your baby prefers not to participate. Nursing, feeding, walking, bouncing, and crying are all normal activities in a Mommy&Baby class!
Mommy&Baby Yoga and Fitness Schedule
Mondays 12noon
Saturdays 12noon
Mommy&Baby Yoga and Fitness Prices
Drop-In: $18/class - Online Registration
5 Class Series: $16/class - Online Registration
10 Class Series: $14/class - Online Registration
Once we get your online registration, we will call you to confirm your spot in the class. If you prefer, you can call us at 818-380-3111 to register or stop by the store at 15928 Ventura Blvd Ste 116, Encino 91436!
See also Pre/PostNatal Yoga and Fitness
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