A time for mothers to nurture and be nurtured. You’ll be doing exercises on your own and with your baby or toddler from the basic hatha yoga series, including warm ups, abdominal/pelvic exercises, gentle inversions, breathing practices and relaxation in a fun way.
No prior yoga experience necessary. Dads welcome, too!
Bring quiet toys for times when your child prefers not to participate.
**Exercise has been proven to greatly aid in reducing
postpartum depression and anxiety.
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Wednesdays |
12:00–1:15 PM |
with Julie Underwood (Newborn-Crawler) |
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Wednesdays |
1:30–2:45 PM |
with Julie Underwood (Newborn-Crawler) |
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Fridays |
1:30–2:45 PM |
with Julie Underwood (Crawler-Toddler) |
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Saturdays |
12:00–1:15 PM |
with Julie Underwood (Newborn-Crawler) |
Call us at 818-380-3111 to register or stop by the store at 15928 Ventura Blvd Ste 116, Encino 91436!
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